News|July 23, 2012 12:43 pm

Ashmit Patel starts a new fitness regime

Ashmit Patel who is known to be quite a fitness junkie has decided to go one step ahead. The actor has begun a new exercise routine. Soon to start shooting for his next film in Rajasthan, the actor wants to have a mascular but lean shape, and hence the new fitness mantra.

The actor says,

Unlike the usual training sessions in the gym, TRX is a type of workout that uses gravity and your own body weight to build strength, power, balance, flexibility, core and joint stability, all while preventing injuries, and increasing bone density.

My trainer Fardeen Ibrahim recently got me started on this and I am enjoying it. Whenever I am pressed for time, a quick kettle bell circuit does the job as well.